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Dumbbell pullover replacement12/19/2023 ![]() If you have a history of shoulder problems, take great care when introducing this exercise. Hold for a second, and then repeat the exerciseĭo this movement with great purpose, focusing on the stretch and feel of the movement, keeping reps in the 12-plus range.Exhale and pull the dumbbell back over your chest, purposely squeezing the chest.The weight travels in an arc-like motion toward the floor.Take in a deep breath, hold and slowly lower the weight backward over your head until the upper arms are in line with the torso, parallel to the floor. ![]()
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